Indulge in a delightful culinary experience with our Healthy Lemon Chicken Recipe, perfect for those busy weeknights when you seek both flavor and nutrition. This dish combines the zesty brightness of lemon with creamy undertones that result in a satisfying meal for any palate. Below, you'll find easy-to-follow instructions and a comprehensive list of ingredients to create this delightful chicken dish.
Dish Overview
This Healthy Lemon Chicken Recipe not only proves to be a comforting weeknight option but is also simple to prepare. With fresh ingredients and minimal prep time, it is a wonderful choice for families and busy professionals alike.
Ingredients
To prepare this scrumptious Healthy Lemon Chicken, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 cup low-sodium chicken broth
- ½ cup Greek yogurt
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Follow these straightforward steps to achieve a perfectly seasoned and creamy lemon chicken:
- Start by preheating your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Season the chicken breasts with salt, pepper, and dried thyme. Place the chicken in the skillet and cook for about 5 minutes on each side until they turn golden brown.
- In a mixing bowl, combine the lemon juice, lemon zest, chicken broth, and Greek yogurt. Whisk until smooth.
- Pour the lemon mixture over the chicken in the skillet, ensuring the chicken is well coated.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove from the oven and let it rest for a few minutes before slicing.
- Serve the chicken with the creamy sauce drizzled on top and garnish with fresh parsley.
Enjoy your Healthy Lemon Chicken as a standalone dish or pair it with steamed vegetables or a light salad for a complete meal. Bon appétit!
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