Are you looking for easy meal prep ideas that can simplify your busy week? Meal prepping not only saves you time but also helps you maintain a healthy lifestyle. Let’s explore some fantastic meal prep ideas that you can try this week!
Chicken Meal Prep with Veggies
This delicious Chicken Meal Prep dish is packed with flavors and nutrients, making it perfect for your lunch or dinner throughout the week. It's easy to make and can be customized with your favorite vegetables.
Ingredients:
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup quinoa, cooked
- Lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper.
- Coat the chicken breasts with the olive oil mixture and place them on a baking sheet.
- Add the broccoli florets and sliced bell pepper around the chicken on the baking sheet.
- Roast the chicken and veggies in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- While the chicken and vegetables are baking, cook the quinoa according to package instructions.
- Once everything is done, let the chicken rest for a few minutes before slicing it.
- Divide the quinoa into meal prep containers, top with the roasted chicken and veggies, and serve with lemon wedges for added freshness.
With this chicken meal prep, you’ll have delicious, healthy meals ready to go, making your week smoother and more organized. Enjoy your cooking!
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