Chicken Breast Recipes With Beans For Protein Packed Meals

Looking for a delicious and healthy meal option? Baked Chicken Breast is a perfect choice, offering a tender and juicy dish that's easy to prepare. This recipe is ideal for weeknight dinners, as it’s both nutritious and flavorful. Let's dive into how to make this delightful dish!

Baked Chicken Breast

This Baked Chicken Breast recipe is not only simple but also packed with flavor. With just a few ingredients, you can create a wholesome meal that's sure to please everyone at the table.

Baked Chicken Breast

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh herbs (such as rosemary or thyme), for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). This ensures that your chicken will cook evenly and develop a nice golden crust.
  2. In a large bowl, drizzle the chicken breasts with olive oil. The olive oil not only adds flavor but also helps keep the chicken moist and tender.
  3. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Ensure each piece is evenly coated with the seasonings to enhance the flavor.
  4. Transfer the seasoned chicken to a baking dish. Spacing the chicken breasts apart allows them to cook properly and develop a wonderful crust.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Using a meat thermometer ensures perfectly cooked, juicy chicken.
  6. Once done, remove the chicken from the oven and let it rest for about 5 minutes. This resting period will allow the juices to redistribute, keeping the chicken moist when sliced.
  7. Garnish with fresh herbs for an added layer of flavor and a beautiful presentation.

Enjoy your flavorful Baked Chicken Breast with a side of steamed vegetables or a fresh salad. It’s a hearty meal that fits perfectly into a healthy lifestyle!

Post a Comment