Savory Chicken Breast Recipes For Lunch Ideas

Cooking a delicious baked chicken breast is an essential skill for any home chef. The perfect balance of moisture and flavor can elevate a simple meal into something truly extraordinary. This recipe will guide you through the steps of creating a juicy and flavorful baked chicken breast that is sure to impress.

Juicy Baked Chicken Breast

This recipe not only provides a tender and flavorful chicken breast but is also adaptable to various seasonings based on your preferences. Let's start with the essentials.

Juicy Baked Chicken Breast

Ingredients

  • 2 large chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). This temperature will ensure the chicken cooks evenly and remains juicy.
  2. Pat the chicken breasts dry with paper towels. This step is crucial for achieving a good sear.
  3. In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. This will create a flavorful marinade for the chicken.
  4. Rub the olive oil mixture all over the chicken breasts, ensuring they are well-coated for maximum flavor.
  5. Place the chicken breasts in a baking dish. If you prefer, you can line the dish with parchment paper to prevent sticking.
  6. Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts.
  7. Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes. Resting helps redistribute the juices, keeping the chicken tender and juicy.
  8. After resting, slice the chicken breasts and serve them with your favorite sides. Garnish with fresh herbs if desired.

Enjoy your deliciously baked chicken breasts, perfect for a family dinner or meal prep for the week ahead!

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