Introducing a delicious and easy-to-follow recipe for baked chicken breast, perfect for a weeknight dinner or meal prep. This dish promises to be juicy and flavorful, making it a favorite among family and friends. Below you will find all the necessary ingredients and step-by-step instructions to create this delightful meal.
Baked Chicken Breast
This baked chicken breast recipe delivers tender and succulent meat that is seasoned to perfection. It's not only simple to prepare but also versatile, making it suitable for various side dishes and sauces.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken breasts dry with paper towels. This step ensures that the seasoning sticks and helps the chicken achieve a golden color.
- In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Brush the mixture evenly over both sides of each chicken breast, ensuring they are well coated.
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Use a meat thermometer for an accurate reading.
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute, resulting in a more tender bite.
- Before serving, garnish with freshly chopped parsley if desired.
Serve your baked chicken breast alongside your favorite side dishes such as roasted vegetables, quinoa, or a fresh salad. Enjoy this heart-healthy meal that is both satisfying and easy to prepare!
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