High Protein Chicken Breast Recipes For Fitness Goals - Quick and Easy Chicken

When it comes to meal prep, finding recipes that are both low in carbohydrates and high in protein can make all the difference. These meals are perfect for those looking to maintain a healthy lifestyle without sacrificing flavor. Below we present a delightful stuffed chicken breast recipe that is not only easy to prepare but also packed with nutrients.

Stuffed Chicken Breasts

This stuffed chicken breast recipe is an excellent option for meal prep. It's simple to make, can be stored for several days, and is bursting with flavor. The combination of protein-rich chicken and wholesome fillings makes it a perfect dish for anyone on a low-carb diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, cream cheese, mozzarella cheese, sun-dried tomatoes, minced garlic, and Italian seasoning. Season the mixture with salt and pepper to taste.
3. Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally, being careful not to cut all the way through.
4. Stuff each chicken breast with the spinach and cheese mixture, securing it with toothpicks if necessary.
5. Heat the olive oil in a large oven-safe skillet over medium heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Once done, remove from the oven and let the chicken rest for a few minutes before serving.

This low carb, high protein dish is not only healthy but incredibly satisfying. It's perfect for meal prepping, creating delicious lunches or dinners that you can enjoy throughout the week. Pair it with a side of steamed vegetables for a complete meal that is sure to impress!